The Body Keeps the Score
A popular book that many are talking about is The Body Keeps the Score by Bessel Van der Kolk. It is a very insightful study of the mechanisms of trauma and PTSD, and it gives practical descriptions of various treatments. I highly recommend this best-selling book.
The author notes that a new biological marker for measuring stress in the body is called Heart Rate Variability (HRV). It is a good measure of how well the autonomic nervous system is working and tracks the relative balance between the sympathetic and parasympathetic systems. When balance between these systems is lost, we lack coherence between breathing rate and heart rate, which makes us vulnerable to a variety of illnesses, including heart disease, cancer, mental problems, depression, PTSD, and a host of physical ailments.
Network Care is a highly effective modality to bring greater balance to the nervous system. I utilize tools to measure HRV, among other things, and employ its usage to monitor changes in the nervous system. Network Care aids in greater mind-body connection, enhancing self-regulation and healing. It works. While the body indeed keeps the score, patterns can shift towards wholeness.