Spring Cleaning

Spring Cleaning by Dr. Luke Schmelzle

Spring is the season of renewal and fresh beginnings. It’s the ideal time for clearing out the old and making way for the new. In Ayurveda, spring is typically known as a Kapha season.

Spring Cleaning Your Environment

The key to spring cleaning is really to reduce trash and clutter, ridding of anything that is worn out, broken, or has served its purpose. Your energy will feel lighter as you turn next toward your inner work.

Spring Clean Your Diet

Because the Kapha season is heavy, wet, and cool, Ayurveda suggests pacifying these qualities within yourself by consuming light, dry, and hot foods and beverages. Grilled, baked or lightly cooked foods with hot spices will increase your energy.

Spring Clean Your Nervous System

Be sure to tend to your true nature by incorporating self-care rituals that support cleansing and mindfully directing your energy.

  • Let go of old trauma patterns, limiting beliefs, and stuck energy. Network Care can really help with this.
  • Exercise daily, especially in the spring.
  • Set new goals.
  • Connect yourself with nature.

Get Started Today

You have questions - I have answers. It all starts with a 2-hour consultation. You'll find out how you can live a better life with more vitality, less stress, and more passion.  This Initial Network Care visit is only $40 ($180 value).

The initial visit include:

  • Detailed Consultation
  • Comprehensive Health & Stress Questionnaire
  • Computerized Nerve System Stress tests
  • Posture Analysis
  • Network Session

Call 541-816-1911 today to reserve your spot as space is limited!