Spring Cleaning Your Nervous System by Dr. Luke Schmelzle
Spring is the season of renewal and fresh beginnings. It’s the ideal time for clearing out the old and making way for the new. In Ayurveda, spring is typically known as a Kapha season.
Spring Cleaning Your Environment
The key to spring cleaning is really to reduce trash and clutter, ridding of anything that is worn out, broken, or has served its purpose. Your energy will feel lighter as you turn next toward your inner work.
Spring Clean Your Diet
Because the Kapha season is heavy, wet, and cool, Ayurveda suggests pacifying these qualities within yourself by consuming light, dry, and hot foods and beverages. Grilled, baked or lightly cooked foods with hot spices will increase your energy.
Spring Cleaning Your Immune System
Allergies and other sensitivities may flair up in the spring. This is often a sign that our immune system could use a tune up. While network care is a great technique for expanding the range of your nervous system, consider a modality like Homeopathy. This natural system of healing has been around for several centuries and is very powerful. To find out more, check out Elemental Homeopathy in Ashland to boost your immune system and overall health.
Spring Cleaning Your Nervous System
Be sure to tend to your true nature by incorporating self-care rituals that support cleansing and mindfully directing your energy.
- Let go of old trauma patterns, limiting beliefs, and stuck energy. Network Care can really help with this.
- Exercise daily, especially in the spring.
- Set new goals.
- Connect yourself with nature.