Body Wisdom

Your body, and indeed every living thing on the planet, is endowed with an inner wisdom that directs every cell, whether waking or sleeping. Each breath you take, every beat of your heart, and the growth of each new hair follicle are examples of this inner intelligence at work. You were simply born with this wisdom or intelligence and it directs you.

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Survive or Thrive?

Survive or Thrive?

There is a significant difference between thriving and surviving. Surviving means, “to continue to live or exist,” while thrive can be defined as “to grow or develop well, to prosper or to flourish.”

How come, when so many of us claim to have a goal of thriving, the majority of us are still just surviving?

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