by Dr Luke of Tail of the Sun We live in a fast-paced world. We need new strategies in our nervous system to manage all the stimulation and to reduce the binding of stress energy into our bodies. Meditation is one of today’s most effective tools for managing stress,...
Overexplaining is something many people dismiss as a harmless habit, but it can reflect something deeper happening in the body and brain. When a person feels compelled to give too much detail, cover every possible angle, or make sure nothing is misunderstood, that...
By Dr. Luke Schmelzle Do you have trouble sleeping? Do you get to sleep, but feel unrested? Do others around you comment on how grumpy you are all the time? Bad sleep is a real problem, affecting millions. Let’s dive into the topic of why bad sleep might be turning...
I've recently placed an article in the Locals Guide, a print publication serving Ashland, Talent and the surrounding area. You can read the October article online by following this link.
