Healing with Light Touch, Movement, and Breathwork
Healing with Light Touch, Movement, and Breathwork by Dr. Luke Schmelzle
Breath, movement and touch are all interconnected when it comes to long term pain free health and wellness. This is one of the core principles of Network Chiropractic Care and it is the foundation of our comprehensive approach to healing here at Tail of the Sun in Ashland.
When people are under stress, they tend to hold their breath. We hold our breath in a moment of fear. We hold very still if we have a sudden trauma, such as a broken bone. Holding excessive fight-flight-freeze energy in our nervous systems will cause our bodies to react similarly. Over the long term, this can lead to acute as well as chronic health challenges which will express themselves in a multitude of ways, none of them positive.
People are under a mountain of stress currently, and the long-term effects of our collective anxiety during this challenging time are only beginning to be felt. Fires, smoke, COVID, a housing shortage, and employment issues abound. One fundamental way I can help alleviate our community’s shared pressure and suffering is to work with individuals to expand and deepen their breath in their day-to-day lives.
To move out of pain and tension, and into an entirely new world of comprehensive pain free health and wellness, begin by sitting down with me, Dr. Luke at Tail of the Sun Network Chiropractic, for a free wellness consultation. Find out how Network Care capitalizes upon the power of breathe, how SRI breathing exercises, and how gentle chiropractic can change your life. Living with chronic pain is unacceptable, and we can help.
Together we can begin your new path to a pain free healthy life.
(Dr. Luke is owner of Tail of the Sun in Ashland. 541-816-1911.)