Dental Health and the Links to Your Nervous System

The teeth have a close relationship with the nervous system. Each time we open or close our mouth and the teeth touch, the nervous system is activated, which then engages the brain. This action fires signals to the cerebral cortex, facilitating cognitive processes....

Leg Strength & Brain Health

Leg strength is a vital component of brain health. Motion is Lotion. We are at our best when we walk, run, crouch, and lift. Proprioception is an important component of brain health.  Leg strength, as well as spinal alignment, are directly linked with balance,...

Lymphatic Drainage for Better Health

Shifting Your Lymphatic System for Better Health By Luke Schmelzle, DC   When your body is in harmony and balance, it naturally heals itself. The lymphatic system is a key body system for maintaining healthy circulation and clearing wastes. Lymphatic imbalance...

Pelvic Floor Dysfunction

Pelvic Floor Dysfunction & 5 Tips To Improve It by Dr Luke Schmezle DC The pelvic floor is the foundation of your internal core. It is comprised of a series of muscles stretching from the tailbone to the pubic bone. This creates the base of support for your pelvic...

A Link Between Posture and Depression

New Research points to a link between posture and the treatment of depression. Maybe your mother was right when she constantly told you to stand up straight and to sit up straight. Depression is a significant variable worldwide. The World Health Organization reports...